Athlete
Progress Dashboard
What gets measured gets forged. Track every set, every mile, every milestone.
Weight
187 lbs
-11 lbs
Weekly Volume
18,000 lbs
+45%
Calories Burned
2,940
this week
Streak
8 weeks
personal best
Body Weight
Last 8 weeks
Training Volume
Pounds lifted / week
This Week
Minutes & calories per day
Recent Workouts
Today
Power Strength — Lower
540 cal
62 min
Yesterday
HIIT Shred — Conditioning
410 cal
30 min
2 days ago
Mobility Flow
180 cal
25 min
3 days ago
Power Strength — Upper
580 cal
65 min